The beans in the head one night to wash clean, with cold water immersion.

先将生豆在头一天晚上洗洁净，用冷水浸泡一下。

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Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.

冲冷水能增加你对压力的耐受性，增强免疫能力，增加脂肪消耗并有抗抑郁的效果。

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"Cold water immersion can reduce the physiological stress of intense exercise the day after a race or event," says Leeder, who's working with the British Track Cycling Team.

“冷水浸没可以在比赛或训练的第2天减低高强度运动的生理压力，”英国赛道自行车队的Leeder说。

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Deaths associated with immersion in cold water have been attributed to hypothermia, since many of those who die are judged to be competent swimmers.

BBC: Cold water increases drowning risk